Self Empowerment & Fat Liberation

Sometimes our confidence and self-esteem are hard to navigate while living in this perfection-driven, diet culture, gendered society. I identify as a fat-bodied woman myself and work with clients on self empowerment from a HAES (Health at Every Size) lens.

Assertiveness

Do you have a hard time standing up for yourself or you aren't getting what you want out of personal and professional relationships? Learning to be assertive, not passive nor aggressive (and not passive aggressive), can help create self confidence to stand up for what you want, what you beleive in, and what you deserve (which is more than you think!)

Boundaries

Do you find yourself saying "yes" to things you don't want to do? Do you find yourself in friendships, partnerships, and family relationships that drain you emotionally and mentally? Do you keep doing these things over and over and getting annoyed every time at yourself and others? Setting up boundaries, and sticking to them, can help. I'm here to help give you those tools...

Confidence

There have been times when we have all suffered from the self-esteem monster and negative self thoughts. Do you want to feel better about yourself, be proud, and accept your body and soul? Let’s work together to be kind to yourself.